Hello all and thanks for the forum! Has anyone used SFQ for their HBP and if so, what did you do and how well did it work? I am just about to get my level one course. I am hoping to stay away from medications for this. Thanks for any feedback. Len
Hi Len I have had excellent results for this. In level 2 there are some exercises specifically for this (on others). Even as a beginner you will be able to notice the results. Just measure your BP before and after just to satisfy your mind.
Definitely stay away from medications. Just ensure you get plenty of Cold liver oil in Winter and Fish oil in Summer and eat plenty of oranges. Regards Hakim
