Forums IMPORTANT: PLEASE READ Spring Forest Qigong SFQ- In Thin Air

Have you ever practiced SFQ in thin air?

I have been practicing SFQ for three weeks now and feeling the benefits from it.

This week my wife and I are spending our summer holiday in the Eastern Sierra's (California).

Last Friday I went on a hike up to a mountain lake, elevation 11,000 ft., where the air is thin.

I stood on the shore of the lake and took in the beauty of the majestic mountains.

Then I thought of practicing Spring Forest Qigong.

I began with "Forming of Yin & Yang, Moving of Yin & Yang, Breathing of the Universe, and Joining of Yin & Yang; ending with Harvesting Qi."

I felt very calm and when I opened my eyes I noticed everything in nature as one. It's hard to explain. It was a spiritual moment.


Kevin

An ideal place and setting for qigong! No wonder you got the results you did! Sounds great!

Everything IS one, we (everyone) just needs to realize it.


JEFF