I was talking with some friends at lunch today about one of my favorite subjects--things that work. Not so much gadgets or widgets, at least not this time, but more in the category of human consciousness. We each had a list of things--you might call them modalities--that really work for us. Surprisingly, a lot of the "things" appeared on all of our lists.
Here's my small list, in no particular order:
2. The Silva Method (including Ultramind, etc.)
3. Transcendental Meditation
4. Donna Eden's Energy Medicine (helps with consciousness and health)
6. Hypnosis (some of it)
8. Light and sound machines
9. Certain sound technologies--Tibetan monks, singing bowls, Jonathan Goldman's work, etc.
So...what things work for you?