My job requires me to work long hours and sleep on average of 4-5 hours per night. As a result, I'm chronically fatigued. I know the obvious solution to this is to quit my job and sleep more. Assuming that not being an option, can anybody recommend a paraliminal that may help with the situation?
I have the 10 minute supercharger. Is it worthwhile to get up 10 minute early in the morning to listen to it? Is the 10 minutes of rest with the 10-min supercharger more restful than the last 10 minutes of sleep in the morning before I get up?
Thanks in advance for your input.