Forums IMPORTANT: PLEASE READ Spring Forest Qigong Sounds during Small Universe

If performing the active meditations on my own (since I spend more time on those because of scheduling than on the active exercises, unfortunately), how would I produce the sounds OOM and MOO upon inhaling for small universe?

Should I say it out loud, or hear it in my head, or is it possible that I omit the sounds if at times when I'm not using the CD when performing the meditation?

Good questions and they have been asked quite a few times here in this forum and elsewhere.

You do NOT try to chants the sounds out loud. If not using the CD, you try and imagine the sounds in your mind (or a better description would be try to imagine the sound in the part of the body where you have moved the energy! ). Just imagine the "Om" or the "Muah" in Master Lin's voice resonating with the energy ball that you are moving around the Small Universe.

Hope that helps.

Helps a lot.
Thank you very much!