This is a good Paralim ... also get HoloSync's "Easy Weight Loss", it contains AutoFonix Subliminal affirmations that re-program you brain for such a goal.
Some good life practices I found are:
1. If you're not hungry, don't eat. Also, be OK with being hungry for a while in the day ... it definitely will not kill you or even hurt you.
2. Find something to do ( boredom is a big reason to eat ).
3. Just STOP eating french fries and Cokes ( any soda ( not soda water )).
4. Eat more salads and/or raw veggies.
5. Look in the mirror and love what you see no matter what you see.
Last edited by Brian D. Chapman; 01/08/10 03:29 AM.