Use Paraliminal at a different time. Not immediately following a Holosync session. You need to shift the energy from one session to the next. If it entrains your mind the best is to ground yourself in everyday experiences first before starting the next entraining project.
So if you do tai chi, Qigong, yoga, Mediate, Holosync, exercise,or Paraliminals, rest in normal activity before shifting to another type of mind body entrainment. Each has their own way of working on the body. Let that movement wind down and finish the task you assigned it before shifting to another modality that might run a different path.
It's like stirring a bucket of water one way to get a good whirlpool going and then switching the spin the other way.
It takes more energy to first stop the flow and stop it you do. Cancelling the flow preventing it from reaching it's natural conclusion to start the other direction. Which is also takes away momentum and additional time to get started.
AlexK