Forums IMPORTANT: PLEASE READ Spring Forest Qigong Exercise and SFQ

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Exercise and SFQ #74819 01/16/10 03:16 AM
Joined: Jan 2010 Posts: 5 leslie5882 OP Junior Member
OP leslie5882 Junior Member Joined: Jan 2010 Posts: 5	I'm starting an exercise program of strenuous interval training along with about 30 min of SFQ every day. Should I do the exercise first, then SFQ or the other way around? Or does it matter?

Re: Exercise and SFQ leslie5882 #74835 01/19/10 10:16 PM
Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA Shawn_Grim Learning Strategies Member
Shawn_Grim Learning Strategies Member Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA	Aloha leslie5882, If you give them about 30 minutes in between each, there shouldn't be a problem doing it either way. Much Love, Shawn

Re: Exercise and SFQ Shawn_Grim #74856 01/22/10 01:55 AM
Joined: Jan 2010 Posts: 5 leslie5882 OP Junior Member
OP leslie5882 Junior Member Joined: Jan 2010 Posts: 5	Thanks Shawn!!

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