Aloha SamPLat,
I like being in meditation, seeing a blossoming lotus flower in my heart a and it's roots soaking up all the excess energy in my body,using it as nourishment to grow and prosper. Any energy/emotion/thoughts that isn't at the right , place, time, or speed is fertilizer for that flower. If I have a relationship where there is energy/emotion/thoughts that are not supporting our relationship, I see the lotus flower in their heart, cleaning their system as well, then leaving and planting itself in the effect place to grow and be.
That and looking for opportunities to good things for others, be loving, kind, and forgivening,allows for that release/shift in energy to happen more quickly.
If you need a breathing exercise to make it work for you, call on your Master's energy, bring a smile to your heart,breath healing energy from the universe through all the cells in your body into your lower dantain,, see any extra energy turn to smoke and go back to the universe.
Much Love,
Shawn