Hello
Thank you for your help and advise.
I have a difficult time with the energy breathing and the tongue but I keep trying to get used to it. I think I'm doing it better the past few days I even "caught" myself doing it while walking!
I just find I tense up during the sitting meditations. Probably just trying too hard, I guess.
As for the concern about not practicing it if you have high blood presure and that it can cause abdominal troubles....I have yet to find anything to back it up. So I believe I will take the claims under advisement along with a grain of salt, so to speak!
May I ask if this energy breathing was easy for you to learn or did you have any issues learning it?
I thank you, again for your kind advise.
jingles