Forums IMPORTANT: PLEASE READ Spring Forest Qigong Falling Asleep in the Small Universe

My favorite Active Exercise is Harmony of Universal Energy. Can I just do this one movement for entire time? Or do I need to rotate through all of them some time?
When I do Small Universe, I so often drop off to sleep and forget where I was. Which Channel I should push next and start at navel again and again. Would that lose the benefit of doing this exercise? Does any one have this problem falling to sleep when doing this exercise? How do you keep awake?

Chunyi has said it is okay to pick one exercise to practice.

Even if you fall asleep or forget where you are during the Small Universe you are benefitting. Don't worry about staying awake. Keep practicing and this will pass.