2.] A problem cannot be solved by the same level of mind that created it.
Or in other words we often think we are doing something that will solve our problem but we are blind to the real reason we have the problem. When that is the case we use Paraliminals ineffectively. Having a mentor or someone who point out what you are saying or doing that is counter to your goal we can turn around and put the Paraliminal to good use again. Check the Natural Brilliance book. Paul points out how our stops signs can stop us from getting the result we think we desire from Paraliminals. Sometimes it is the unconscious desire to keep the status quo.
No one thing is ever a be all end all solution . For those of us who can't afford one on one mentoring, we'll just use a forum.
1.] To use the sleep learning track on repeat. It's the track where Paul goes into two voices. Usually 3 in session A and 7 in session B.
Alex