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Sitting Positions
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Sitting Positions
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82488
11/02/13
01:15 PM
Joined:
Jan 2011
Posts: 19
toddler
OP
Junior Member
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toddler
Junior Member
Joined:
Jan 2011
Posts: 19
I am not flexible enough to sit in half lotus without a cushion. Is sitting without a cushion the ideal?
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Re: Sitting Positions
toddler
#
82498
11/05/13
08:13 PM
Joined:
Oct 2001
Posts: 3,195
Likes: 4
Minnesota, USA
Shawn_Grim
Learning Strategies
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Shawn_Grim
Learning Strategies
Member
Joined:
Oct 2001
Posts: 3,195
Likes: 4
Minnesota, USA
As you are working you way into the half lotus, you can definitely use a cushion.
As the sacral area opens up, one is able to sit on the floor in a full lotus posture.
Much Love,
Shawn
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Shawn_Grim
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