Forums IMPORTANT: PLEASE READ Spring Forest Qigong Small Universe Questions

Is it possible to do Small Universe without the audio or cd?
Is it equally effective without the OM and MUAH sounds?

Is it necessary having good visualization skills while practicing active excercises or meditation or it's enough to feel the energy?

Thank You.

Dear Andrea_73,

Q 1: You can do the Small Universe meditation without the CD. You do the visualization on your own and hear/feel the sounds/vibrations from memory at each point as if you were actually hearing them.

Q 2: Yes.

Q 3: Think of "feeling the energy" as a tactile/kinesthetic visualization. Same thing goes with the "hearing/feeling" the sounds during the Small Universe when doing it on your own. Some people are stronger auditorially, some are stronger visually, some kinesthetically.