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#83392 08/18/14 01:49 PM
Joined: Apr 2014
Posts: 22
Xzan Offline OP
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Joined: Apr 2014
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Hello!

I wonder is it productive to listen to sonic access paraliminals while practicing yoga. What do you think? Should you listen to it using only one position (sitting or lying) or can you slowly change asanas and enjoy relaxing? Or it kills the effect?

Joined: Mar 2004
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Learning Strategies Admin
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The music portion? Go for it. The meditation portion. I would stick to sitting or lying back for that.

Alex

Joined: Apr 2014
Posts: 22
Xzan Offline OP
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Thank you, Alex!


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