Hello,
I've just started (5 days) practicing the excercises I found on youtube (breathing of the universe, moving and joining of yin/yang) and feel definitely something. I'd like to be consistent and practice well, so I'm asking some questions...
- How long each excercise?
- All in a row, or separate is also good?
- Better one session of 30', or three of 10'?
- In breathing of universe, is breathing synchronized with movements?
- I see many talk about other meditations (Small Universe, sounds, levels). Supposedly I'm getting study sources on the SFQ website, what is good to begin with?
Thank you very much!