Hello SFQ peeps
Does Master Lin offer any tips on anger/frustration?
I've had ongoing and severe problems with my jaw/TMJ/Grinding/Teeth problems. It has persisted for quite sometime and I've cracked all my front teeth from grinding in my sleep.
I am certain it's caused by years of accumulated anger and frustration.
I've been meditating and doing qigong for awhile now, but I can't shift this jaw stuff (tried everything from conventional medicine to repeated+consistent acupuncture).
I see that some other systems of qigong talk about 'purging' emotions (6 healing sounds).
I know Master Lin talks about forgiveness (or even 'pretending' to forgive), but I'm wondering if there are any SFQ exercises/concepts to specifically purge anger/extreme frustration?
Just looking for anything that can help. This jaw/teeth stuff is really dragging me down.
Kind thanks to all.