quote:
Originally posted by bennypr2002:
When under water are you reccommended to swim at the bottom or just sit on the pool floor? Also anybody else willing to start tommarow please e-mail me letting me know, so we can share our expiriences throught out the 3 weeks?
-Benny
Dr. Wenger's recommendations are:
* Stay still, or move slighty, doing laps IS DANGEROUS.
* You've to be at least 1 meter/3 feet below the surface
* It's 1h under the water, not counting the time you'll need to recover over the surface. So if you can hold your breath for 1min, you'll have to do 60 repetitions.
Keep us informed on your progress, I'll start
in 3 weeks.
Bye