Previous Thread
Next Thread
Print Thread
#88439 05/09/21 06:24 PM
Joined: May 2021
Posts: 9
SimplyK Offline OP
Junior Member
OP Offline
Junior Member

Joined: May 2021
Posts: 9
Hello! I just started the SFQ active exercises 4 days ago. During some of the exercises, I can actually feel energy moving! But I notice about 5 minutes after I finish, my hands and feet get cold & stay that way. Am I doing something wrong? Is there something I can do so this doesn't happen? Or a way to warm them up again? Any help is greatly appreciated!

Joined: Sep 2003
Posts: 379
Likes: 8
Learning Strategies
Member
Offline
Learning Strategies
Member

Joined: Sep 2003
Posts: 379
Likes: 8
Hi SimplyK!

:I: free flowing force of your life energy.

As far as offsetting that cold experience, you could massage the heart points in the palms of your hands, the C7 area at the base of the back of your neck or do the tail bone tapping.

All the best to you! Keep up the great work!

Wendy Greer

Joined: Oct 2001
Posts: 3,195
Likes: 4
Learning Strategies
Member
Offline
Learning Strategies
Member

Joined: Oct 2001
Posts: 3,195
Likes: 4
Nice...and be sure to do the heel drops from the Harvesting of Qi exercise.

Shawn


Moderated by  Shawn_Grim 

Link Copied to Clipboard
©, Learning Strategies Corporation, All Rights Reserved
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.6.40 Page Time: 0.228s Queries: 20 (0.062s) Memory: 3.1293 MB (Peak: 3.5968 MB) Data Comp: Off Server Time: 2024-03-29 09:47:33 UTC
Valid HTML 5 and Valid CSS