Hello! This comes from a post in our Facebook Spring Forest Qigong Practice Group:
We practice Spring Forest Qigong together each weekday live at 11:30 a.m. Central Time with minimal spoken words. Feel free to practice with us. We use Zoom and try to feed it to Facebook. Sometimes they cooperate, and sometimes they don’t. If you don’t see a live stream at 11:30, feel free to use one of the past videos.
You can also join us on Zoom with your camera off: https://zoom.us/j/618935987
You can do either the original movements or the newer Five Elements Self-Healing movements. On Wednesdays, we do Dolphining, but you could do any of the movements.