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Namaste
Gerry
The Feeling Exercise
We are feeling beings. Through our feelings, we connect
with the God Presence, which is the source of our power,
our creativity and our abundance. The Feeling Exercise can
assist us in reconnecting to the feelings we have repressed. It
is one of the simplest and most direct methods of reclaiming
our power.
Try practicing this exercise on a consistent, day-to-day
basis, until feeling our feelings fully and freely again becomes
our natural way of being.
Close your eyes and scan your body. Notice how you are feeling.
Then:
1. Feel the feeling free of any thoughts you have about it. Feel
the energy, the power, in the feeling.
2. Feel love for the feeling just the way it is. Feel love for the
power in the feeling.
3. Feel love for yourself feeling the feeling and feeling the power
in the feeling.
As you begin the process of feeling your feelings free of labels,
descriptions or judgments, first notice the energy in the
feeling. The energy has a vibration; feel the energy vibrate
through your body. Then notice the intensity of the energy
as it vibrates through your body. Finally, feel this intensity
of energy as power—your own power.
See source for more
www.arnoldpatent.com/handbook_J_.pdf
Last edited by Alex K. Viefhaus; 06/03/06 12:59 PM.