My aim is to slowly build up in time, i think an hour time would be great but not an absoulute essential ingrediant, as the human body is so dynamic any stress it is placed under it tries to adapt best to its environment. Its hard and baring so i am going for 20min and building it up slowly.
So i thought i would be able to easily hold my breath for at least a minute...Being a meditative person (4yrs) skilled in abdominal slow breathing....
ha 27 seconds later and puffing...ouch not good at all. I was averaging 20 seconds which i think is shocking.
No wonder i get a little scared when i get smashed by a big wave when surfing.
No wonder my attention span is not at its desirable level and thats probably why in mid sentence i can lose track.
so today was day two and i was easily making 30 seconds and 45 seconds a few times. In one day I increased my breath by 50% To me this is huge.
I will keep you posted.
Profound this will be, i can feel it.
