I'm not sure if this is the right place to post, but the last few weeks, I have been feeling an almost constant feeling of anxiety. It could be re-labelled excitement, I'm not sure whether its excitement or anxiety.
Just a fluttery, weird feeling in my chest and stomach.
Its strange because I have always been a very even-tempered, easygoing person, who doesn't feel anxiety/excitement very often. But it has been almost constant for the last month or so.
Does anyone have any idea what I should do? I've tried repeating 'calm' silently to myself, but this doesn't always work, or else it will work for a few minutes and then I will go back to how I was.
As I said, it could just as easily be excitement as anxiety, so I'm not sure if its positive or negative.
Any comments/advice welcome. Thanks.