No worries, BeaFree. What's five years between friends?
The Roberta Model is as follows:
R - Rest in the now (that's the acceptance process
O - state Outcome.
B - identify a limiting Belief (accept it)
E - create a new Empowering belief
R - identify the next step, the next Rung on the ladder
T - Time limit
A - Allow for a miracle
I did it and it didn't work. Maybe I just couldn't get out of the way, or maybe I was just too full of limiting beliefs. I did, however, end up getting the course for free, because I won a competition draw for the price of the course. I think it's very expensive to be honest. I do like the course, and the ideas, and I do like the Complete Acceptance Process, as it helped me a lot when I was very cynical a few years ago.
They used to have a forum I had a rant or two on, I mean a forum I 'posted politely' on, fo course, but it got hacked apparently, and they didn't set one up again.
LOL, French Claire, that was funny about Hale. I didn't find him to be so when I listened to him, but I do understand that some American accents can really grate if you're European. I have just acquired a David Hawkins course, and I am not sure I can bear to listen to it. He sounds drunk!
The Sedona Method is available in a book of the same name, and it's the complete method.
I'm a little curious as to how Lester's method ended up with two people though. I have some rare recordings of Lester at some of his seminars and they are very interesting. There's also a book called 'Keys to the ultimate freedom' with Lester's ideas in it.