Uh, oh! I'm late again, but thank you so very much for sharing the "ROBERTA" Technique with me! Thank you. I'm going to try it and I hope to have better results, but I'll keep everyone posted.
One question: Am I supposed to do the CAP (breathing in and out 5 times raising my level of acceptance for "whatever") during the entire process?
I realized neither of us are here everyday, so whenever you can answer this is find. Wow! What a generous share this was.