I was quite lucky at the time of getting the book, because I had fancy, lightweight headphones with a strong lightweight very long cord. I did the exercises standing up and sitting down, with my eyes open and closed at different times, all while listening to the paraliminals, and also without listening to the paraliminals.
My motivation to do this, was that I felt that the link between my body and mind was not very strong. I could not get myself to act on plans, carry out tasks, and link my intellectual world with my physical world. My physical results were weak, compared with my reasonable intellectual abilities. I felt there was a huge gap. I'm still working on it though, I feel that I am still unbalanced.
My physical goals also related to socializing, communicating well, speaking, interacting and relationships. I remember doing the Brain-Gym in between photoreading to integrate learnings physically. If you've ever had the problem of having "a word on the tip of your tongue" I think Brain-Gym can help. I think with Brain-Gym your expressed self becomes more completely you as you have more access to the "you inside of you." If you've ever been unresourceful in one situation and resourceful in another you will know what I mean.
Your body has a huge history of feeling and acting which is actually information which your mind can access using the paraliminals. I think this history can be aligned using Brain-gym. Using Paraliminals and Brain-gym together give something like a flow state.
Thanks for the website address, I've stuck it in with my favourites.
[This message has been edited by Grant (edited October 18, 2005).]