I use it often and find that it does work for
A: Relaxing faster and going deeper into meditation faster than without using it.
B: Altering my "mind" so that I am more relaxed through out the day, am clearer and focus more with less distraction.
I have Attenetion Deficite Disorder and find same or similar effects that medication provides with these brainwave enhancing sounds. How it works? There are a lot of experts out there that study this stuff, all I care is that it works.
The person in a previous post that had "after effects" did not take time to read the directions and study the technology. I will not do anything to my self especially my brain unless I know how it works and am assured it is safe.
This technology by itself meaning the bwgen program, is safe and will not cause any damage or long term effects after use.
Is a forum for bwgen users and is a good place to learn how to use the program. Read through the forum and you will find the answers you maybe searching for.
I personally have created a preset with the program and recorded it as background to many of the paraliminals and have found that it works slightly better for me than the tapes by themselves.
On the forum link above do a search for frequencies or frequency and you will find messages with info on the brainwave frequencies and there use and effects from both research studies and personal use of many bwgen users.
You will also find many presets available for registered users. The best thing with this technology is to try it and play with it. Somethings you will find totally disconcerting and others you will love it is a matter of testing and trying it out.
Before you use it though make sure you understand what the technology is and is not, also understanding how it works helps too. It is not a quick fix or replacement for medical treatment. It is designed more than anything as entertainment but with a bit of know how and practice you can tweak it to your own need.
Those that try it a couple of times and say it dosen't work or have wierd and strange effects from use didn't take the time to read the directions or study up on this particular technology. There is a science to it but it really doesn't take that long to learn it all comes down to your interest level in altering your mindsets and experiencing new things.
If you try it and start feeling tingly all over or tired all of a sudden or awake and more clear than you ever been before look at the frequencies set in the thing, note it, and start playing to get the desired effect.
The main use people use this for is
OBE (out of body experience)
I personally use it to help with relaxation and for personal development and self hypnosis. Using the paraliminals with it is awesome.
Everyone experiences something different and they all love to share thier experiences and to learn from one another.
Try it you will find it different and fun to play with. Though learn to useing it correctly will benefit you more than just plugging your headset in and find yourself zoning out or having no effect what so ever but a slight headache.
My two cents,