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self concentration tape or small universetap? #47468 04/20/01 03:27 PM
Joined: Apr 2001 Posts: 13 houston,tx,usa hojyogi OP Member
OP hojyogi Member Joined: Apr 2001 Posts: 13 houston,tx,usa	i'm trying to decide which tape to go with when i only have thirty minutes for meditation any opinions? is one more basic or fundamental than the other?

Re: self concentration tape or small universetap? #47469 04/23/01 03:17 AM
Joined: Feb 2000 Posts: 1,504 Likes: 6 Pete Bissonette Learning Strategies Member
Pete Bissonette Learning Strategies Member Joined: Feb 2000 Posts: 1,504 Likes: 6	Chunyi says the Small Universe is the best, but both are very good.

Re: self concentration tape or small universetap? #47470 09/30/03 04:52 PM
Joined: Mar 2002 Posts: 1,631 Canada Iam2 Member
Iam2 Member Joined: Mar 2002 Posts: 1,631 Canada	Bump. Sending love, Iam2

Re: self concentration tape or small universetap? #47471 10/01/03 12:51 AM
Joined: May 2003 Posts: 7 Phoenix Arizona USA Happy Camper Member
Happy Camper Member Joined: May 2003 Posts: 7 Phoenix Arizona USA	I have ben practicing SFQ for 2 1/2 years now and from personal experience, I must say that Small Universe is the BEST. If time was an issue (and recently it was), I would always go with Small Universe. The benefits are worth it. Wishing you GREAT success!!

Re: self concentration tape or small universetap? #47472 10/01/03 12:45 PM
Joined: Mar 2002 Posts: 1,631 Canada Iam2 Member
Iam2 Member Joined: Mar 2002 Posts: 1,631 Canada	I will continue to alternate with these two meditation. However, I when I do the self-concentration meditation I will concentrate on myself. I will spend the none directed time to visualizing a totally healthy me and fully as I can, in all aspects of my life. I'll also work at making sure that this message, which I send to myself, is coming from a powerfully felt position of love. That is to say that in the past I have kind of wandered during the quite time. You are perfection, Iam2

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