Forums IMPORTANT: PLEASE READ Spring Forest Qigong level I and II

I have ordered level II, but feel like I have much more to develop on level I. are these combined, or does one just do one level?

According to Dana, they are. I am like you. I have a long way to go before i integrate level 1. However, i intend to purchase level 2 soon.

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Originally posted by jm:
I have ordered level II, but feel like I have much more to develop on level I. are these combined, or does one just do one level?

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You can get Level 2 whenever you want. Even before Level 1.

To get more benefit from Level 2, however, you will want to at the very least go through Level 1.

While doing Level 2, keep doing the Active Exercise and Sitting Meditations from Level 1. Do Level 1 during one session and Level 2 during another.

When you have seen improvement in your physical condition and when you can feel the energy, then you can give up the Level 1 Active Exercise and just do the Level 2 Active Exercise.

The Sitting Meditation is good for both levels, especially the Small Universe.

Pete, do you ever (go back and) perform the Level I Active Exercises?

(Assuming that you have completed the shift to Level II or above...)

I've gone back to Level 1 Active Exercise when I've wanted variety or when there has been something physically wrong with me like when I hurt my shoulder.

I would suggest that after experiencing a physical improvement of the level 1 exercises and spending time developing the middle dantian energy and visualization in the level 2 exercises, ask the question to your master. Do this after doing the "I am in..." access, asking what exercise would be of the most benefit to your system right now. Then do the one that shows up.

Love, Kindness, & Forgiveness

Shawn