India!!!! That was casual mention of a huge trip. May you have a smooth and safe journey... What a fascinating place to travel to. Master Lin has mentioned putting the sun around you when you travel, or see yourself in the sun, your airplane, travel partners... I know this similar to "putting light around oneself", but I like the reference to sun, in terms of it visually being the closest image we have of representing God, and, what the intensity of light the sun brings to the definition of light.
Margaret,,,I was watching this post...I like your answers , as always. BTW, I am not that disciplined! I have lapses. I justify them by my western definition of being an artisT! I recall meeting an another artist at a show I was exhibiting at, who was interested in qigong. I offered to help him connect to SFQ , if he came to Minnesota. He looked at me and stated, " I'm warning you though, I am a free spirit." I loved that. I could see a twinkle in his eyes. I pull that one up often. Maybe too often!
Back to this post: as I said, I like your response. I can think of instances where an initial exposure to energy work or of an exercise triggering an unusual or strong response/opening in the fabric of things. A connection.. It certainly isn't common.
"I would stress being humble." I say this sincerely. Don't focus sideways on what the exercise/connection may have caused. Stay with the exercise/meditation. I went to the sites you listed. The one on meditation was pretty general. I personally disagree with some of it. I think it is 'very' important to ground yourself. Many people have problems, simply from not being grounded. The earth will accept what we pour into it, toxic or not. A few words of thanks are in order when you ground. The earth is a living being, not a thing you just utilize. I also respectfully disagree with the relaxing of oneselve from bottom to top. I think the opposite is better, spending time feeling the bubbling springs at the bottom of your feet. I also think there are plenty of people who meditate
at other times of the day besides night time.
The small universe meditation was pretty thin compared to Master Lin's method. "Let me tell you how I really feel! :-)
It would greatly benefit you to get into a program that has focus and direction. You need to start somewhere. SFQ is a wonderful system of qigong, and you would greatly benefit from trying it out. Judging from your experience with those random meditations, you should really enjoy the level of stimulation SFQ would provide. Also, anyone reading these postings, should remember that you don't have to experience or cause unusual phenominon(sp?) to be successful at healing, your purpose here , or qigong in general. That is not the goal. Don't measure your success this way. Mastermind, I hope you pursue an energy discipline. You, as we all do, have work to do.