Aloha, All
Welcome
Members of the Forum do a group healing every Saturday at noon, Central Time. You are welcome to join the group.
To compare your time to Central Time, go to: http://www.timeanddate.com/worldclock/meeting.html
Join Us However You Can
Group healing transcends any distance, space, or time restraints. If the time designated doesn’t work for you, do the meditation or just send energy at any time with the intention of it joining the rest of the group at 12:00 on Saturday.
Special Considerations List
The group will have a thread each week where you can submit one person for special consideration/focus in that week’s healing meditation. This thread can be started by anyone after the current week’s healing meditation in complete. If you are beginning the thread, name it:
DD/MM/YY Healing Meditation
DD/MM/YY is the Day/Month/Year of the next healing meditation. Please Copy/Paste this entire message to the beginning of the new post, so those new to the Forum can participate.
I will delete the last week’s healing meditation list after it has happened and the new one has been started.
When submitting a person for the week’s group healing, list the following information:
First Name
City, State, Country
Blockage (please keep this very brief and simple)
There are a lot of people on this Forum, so please just submit a name when there is someone of priority to work with. You can always add additional people privately, including yourself, during the meditation.
Group Healing Meditation
The following Spring Forest Qigong group healing meditation can be adapted to our needs. Join the group in doing it, or just send energy to the people listed in the weekly meditation.
Beginning
- Find a comfortable seat wherever you are.
- Take three slow breathes.
- Say the password in your mind.
- Call upon your master’s energy to assist in this healing.
Bring in People
- Visualize the rest of the group joining you in a circle.
- Place or visualize a chair in front of you.
- Invite each person on this week’s list to sit in the chair. You do not need to know their names.
- Invite any others you wish, including yourself into the chair.
Connect to Internal Energy
- Visualize a bright energy ball in everyone’s lower dantian.
- Visualize the energy ball slowly moving up the body to the forehead.
Bring in the Sun
- Look to the end of the universe, and see the new morning sun rising.
- With great respect invite the sun to please help us with our group healing.
- See the sun getting bigger as it comes from across the universe and stops above the group.
Combine Our Energy with the Sun’s
- Visualize the energy ball from everyone’s forehead rising up through the crown of the head and joining the sun -regenerating and renewing itself.
Sun’s Energy Penetrates the Physical Bodies
- See the sun’s energy shining on the group, penetrating, each person’s body as it clears, heals, and energizes every cell. Everyone glows bright and feels wonderfully renewed with smiles on their faces.
(Enjoy this space for the next 15+ minutes, as with the Self Concentration meditation)
Bring Energy Back to Bodies and Thank the Sun
- Now see everyone’s renewed energy ball coming from the sun, through their crown, and into the forehead position.
- Thank the sun for helping us in this group healing and ask it to please come next time it is asked.
- See the sun go back to the end of the universe.
Ending
- Thank those who we’ve invited into the chair for coming and see them going back to where they belong with smiles on their faces.
- Bring the energy ball slowly down to your lower dantian.
- See the energy ball spinning faster and faster, getting smaller and smaller, until it’s the size of a pill. See it go deep behind your navel.
- Take three slow breaths.
- Rub your face.
- Comb your scalp with your finger.
- Cup your head with your palms.
- Massage your ears.
- Enjoy your day.
Much Love, Shawn
