Thanks Shawn. Are you in Hawaii?
I have kind of an interesting story behind this. I was practicing a speech for a speech class and was trying to get the time under six minutes. However, I couldn't seem to get the time under seven minutes. I was getting kinda stressed when it hit me, "Why don't I practice qigong for a while to calm down a bit?" I had been very inconsistent with my practice due to time constraints.
I did a very abbreviated set of SFQ - like I did the whole first level active set in like ten to fifteen minutes including finishing. I felt much better. The next time I went through my speech, it took like five minutes. I was amazed. Somehow I was able operate so much more efficently that I was able to cut two minutes off.
After this experience, I don't have as much doubt that even a little practice is beneficial. I guess I should move from good to what master lin calls better and best, but I think with time that will come. It seems that the more convinced I am about the benefits of SFQ, the more time I'm willing to invest in its practice.