Forums IMPORTANT: PLEASE READ Spring Forest Qigong Ending Exersize

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Ending Exersize #52573 09/07/05 01:24 PM
Joined: Sep 2005 Posts: 30 Bloomington, Mn, USA RodB OP Member
OP RodB Member Joined: Sep 2005 Posts: 30 Bloomington, Mn, USA	I meditate and/or do active exersize 3 times a day. Is is advisable to do the ending exerszies after each session? I am wondering what others are doing. RodB

Re: Ending Exersize #52574 09/08/05 12:51 PM
Joined: Aug 2002 Posts: 109 Bluebird Member
Bluebird Member Joined: Aug 2002 Posts: 109	Rob, If the time of practice is not close to each other, then it is advisable to do the ending exercise after each individual seesion. I view the ending exercise as balancing the total after openning the channels. Sometime, I like to do a selected portion of the active exercise. I would also follow that with a shorter time frame of the ending exercise routine.

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