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#10480 08/14/05 08:33 PM
Joined: Jan 2005
Posts: 7
Liz Offline
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Joined: Jan 2005
Posts: 7
Hi, Just for fun, I will add my practice. I started by reading the whole course and listening to all the paraliminals. Then, I completed the workbook and started rotating my listening to the paraliminals.

Next I was rotating the paraliminals and glancing over the principles in the workbook or listening to different sections on the tapes.

Now, I am going back and concentrating on the first section Building your Foundation.

I dont know how long I should stay on this section and if I should listen to the first paraliminal with it or not. Currently, I am listening to the first paraliminal with it.








#10481 08/18/05 08:30 PM
Joined: Jan 2005
Posts: 7
Liz Offline
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Joined: Jan 2005
Posts: 7
Going to listen to first paraliminal again right now.

For today: Building Your Foundation.

Negative to be reduced: Problems at work, stay away from negative people. Watch blame and take responsibility for anger.

Positive to be enhanced. Get out more! Face anxiety attacks and take baby steps. For now, keep running, walking and smiling. Practice listening; share more.

Think I will fast track through this course than come back and go in deeper. Or could spend alot of time in depth on each level.

liz






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