Hi, Just for fun, I will add my practice. I started by reading the whole course and listening to all the paraliminals. Then, I completed the workbook and started rotating my listening to the paraliminals.
Next I was rotating the paraliminals and glancing over the principles in the workbook or listening to different sections on the tapes.
Now, I am going back and concentrating on the first section Building your Foundation.
I dont know how long I should stay on this section and if I should listen to the first paraliminal with it or not. Currently, I am listening to the first paraliminal with it.