Thanks liuaki_F for your contribution. Yes, I do need to focus in on what I want, and listen to my feelings. Have been doing that a lot more lately, especially with the feeling exercise.
Thanks Alex, for your reply. I'm not sure how to use the Inquiry Facilitation Worksheet on my goals though. (Have only been using it on people I have issues with).
How exactly do I do that?
eg. qn 1) I am angry at (what exactly) because (of having this goal)? Seems weird.
How do I apply the Inquiry worksheet qns to goals I have set?