We here are all looking for the best methods of improving our lives, and health and fitness tie directly into all aspects of our lives, learning included.

So what innovative programs have people here encountered that have really worked for you?

Brian has mentioned all sorts of interesting systems but has anyone else been involved with little-known, but very efficient exercise or health regimens? Any input would be helpful. Thanks.

BTW, tell me if you like the use of selected bold words, I think it will help make post viewing a whole lot easier.

[This message has been edited by Tim_with_a_T (edited January 28, 2001).]