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#14523 03/01/04 09:49 AM
Joined: Feb 2004
Posts: 25
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Joined: Feb 2004
Posts: 25
I have never tried yoga and I want to start. I want to transform the negative energy I have into creative energy. So which Yoga method would be best for my purpose?






Joined: Oct 2003
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Try Power of Now book. Yoga when seen beyond the scope of american strenous-ism is a practice of body stillness, mind, and heart. Staying in the present moment is a part of this. From that place all the stretches come naturally and flow. If you don't have the first part then your not doing yoga, just stretching.
Try the book Yin yoga, The Power of Now, and amazon.com has Chakra Yoga, and yoga for dummies.







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