Previous Thread
Next Thread
Print Thread
#14523 03/01/04 09:49 AM
Joined: Feb 2004
Posts: 25
Member
OP Offline
Member

Joined: Feb 2004
Posts: 25
I have never tried yoga and I want to start. I want to transform the negative energy I have into creative energy. So which Yoga method would be best for my purpose?






Joined: Oct 2003
Posts: 70
Member
Offline
Member

Joined: Oct 2003
Posts: 70
Try Power of Now book. Yoga when seen beyond the scope of american strenous-ism is a practice of body stillness, mind, and heart. Staying in the present moment is a part of this. From that place all the stretches come naturally and flow. If you don't have the first part then your not doing yoga, just stretching.
Try the book Yin yoga, The Power of Now, and amazon.com has Chakra Yoga, and yoga for dummies.







Moderated by  Wendy_Greer 

Link Copied to Clipboard
©, Learning Strategies Corporation, All Rights Reserved
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.6.40 Page Time: 0.041s Queries: 17 (0.007s) Memory: 3.1197 MB (Peak: 3.5970 MB) Data Comp: Off Server Time: 2024-03-28 21:22:55 UTC
Valid HTML 5 and Valid CSS