Flutie, how long did it take him to go from -6.25 to -0.50 and -0.75? Any idea what timeline his improvment took i.e. he went o -2.75 in a month but it took several months to get below -2, etc.
Fego, there are tons of books on the web. I'm currently experiementing with some of these methods and I have ordered more. It appears that these methods bring results, but like most things, you have to work at it. As Alex said, most stuff stems from the Bates Method.