Good Morning
I've enjoyed the Lotus and opening of sex organs discussion. Really, I have. I mean to start working at this again.
However, I'm going to share again. 
I have a bum knee, right now, and I really need or at least really benefit from exercise. It has a dramatic emotional effect on me. Hence, the walking discussion. I started a walk, well bundled up, in the cold dark of last night. I started with one of the meditation sound tracks. Then interrupted it and switched to the first CD of the SFQ II course. Dang, I should have gone through this material a second time. It has all the fundamentals and answers most of the questions that appear on the forum. Especially those by me. And surprisingly they it sounds a whole lot like the advice gallen keeps giving us.
Just sharing.
You are perfection.
Iam2 
