You've got it!
And, it is OK!
Allow me to shed further light on this. I'll try to do so with as little spiritual/mystical lingo as I possible can (which is somewhat difficult), because of my respect for all users of this Forum and the expressed sanctity and purpose of this great Forum.
Kimax, there are certain things, sounds, movements, energies, etc. which exist in this universe of form. They exist in and of themselves, whether we are cognisant of them or not, whether we hear them or not, whether we see them or not, whether we feel them or not. And, believe me they do exist.
Just a footnote here for clarity: they are neither 'good or bad;'they exist at different frequencies, should I say, and intensities devoid of good or bad.
For example, the sounds I alluded to in my earlier post exist. Some say they are the primodial sounds of the universe and of creation; some say these are some of the sounds St John heard (Book of Revelations in Christian Bible)when he spoke of the "sounds as of many waters." I could go on and on and accross many spiritual traditions; but, again, I defer to this and apologise for using even this reference.
Suffice it to say, these sounds exist and always existed. Some of us can hear them and some sort of don't hear them (even though they can bring themselves to hear them again). Some of us even use and play with these sounds; or use them to sometimes enter what Master Chunyi Lin would call the Emptiness (or silence).
Similarly, the forces of gravity exist even though you might not normally and readily sense it. And, again, so does many other forces and phenomenons.
Now, your body has several energy centers. some of more (or less) importance, but all part of the wise design and perfected synergy of the human form. The place you refer to between the eyebrows, is one such very important energy center (don't be concerned with its name or label at this time). As an energy center, there is much activity and energy associated with this center - and indubitably so. The thing is that most people are not aware or cognisant of the energies within this center during there normal earthly (embodied) lifetime.
You are fortunate to be aware of this energy center - these many years. And, yes, you can bring it up within your consciousness at will and there are things you can do to sort of tune it out. But, remember, it is always there, whether you are consciously aware of it or not; just like the sounds I referred to earlier and the gravitational enrgy, etc., etc., etc. All this is happening, we just bring them into awareness and tune them out of awareness from time to time. Another example, your heart is always beating and you are always breathing, yet how often are you really consciously aware of these things happening: get the drift?
The important thing is for you to use this heightened awareness, recognize the gift it is, and benefit from its availability. Embrace it and go within and flower.
I hope I've not added confusion. I hope I've shed some light on this issue for you. Forgive my going into seemingly rhethorical circles, as I try to stay neutral and somewhat tolerable for the Forum.
By the way, I'm speaking from experience and not merely regurgitating book knowledge. To KNOW is always best; and, better than belief or knowledge gained secondhand.
Growing up, I went through many similar experiences. And, yes, they were for a long time troubling to say the least, until I was shown their significance and essence. Now, I smile and rejoice wih them; and, just as I would with the sound of the nightingale singing, the rustle of the leaves in the wind, the trickling of the waters in a brooke, the sparkle of the sunlight, the sigh of friend, the touch of a dear one, and certainly the energy sensations between the eyebrows!