Does anyone have experience or suggestions about how to introduce young children (6 and 10) to SFQ?
I'm thinking that an hour of active exercise is way too long.
I'm thinking that if I can get them through a week of daily exercise then things will be fine. The first week I had planned on doing everything with the video (so eyes open). Then I was planning on doing it with eyes closed and using the audio instruction.
As I post, I'm thinking that I should do the video in two parts to start out. Just to make sure the legs develop slowly and with less soreness.
I'm just getting ready for during the summer, which I'm planning on spending more time off with them.
You are perfection.