I am wondering if I have read the sleeves of the paraliminal tapes do I have to reread them every time after. I travel quite a bit in my work and I put all of these into my IPod. But all of the 30+ LSC disks are in my IPod. (a lot better than carring a stack of Cd's) And the other thing is I do not know where I put the sleeves. If I need to read the material first can I download the affirmation from somewhere.