Not all the mini challenges were included in the workbook. The exercise is on page 39 of the book.
Expansion /Contraction List
1 Write two headings at the top of a piece of paper. Put "contraction" on the left and "Expansion" on the right.
2. Think about your life: your job, your, your body, your relationship, and so on. As you insert at each item, close your eyes, take a deep breath, and feel whether it expand or contract your energy and list it under the appropriate heading.
3. Review the list and notice which areas of your life are contributing to your happiness and which are dragging you down. The items on the contraction less areas for course correction.