This was my first paraliminal. I used it a lot at first, and felt uncertain about the results, but I knew I felt SOMETHING.
I think I was just doing some mental shifting, getting used to the paraliminal process, and changing some mental attitudes without understanding the feelings that were generated.
So I started listening to plain ordinary affirmations for two nights before bed, then the 3rd night I would listen to You Deserve It. Or sometimes I would listen in the morning.
You Deserve It is how I found Learning Strategies. I was looking for something audio with Lisa Nichols wonderful, warm, trustworthy, storytelling voice. That led me to You Deserve It and all of Paul Scheele's wonderful trance-breaking products.
Now I listen to You Deserve it when I've had a trying day; maybe someone yelled at me, or I've gotten worn or tired or lonely. Or when I feel really little in the world and need a warm voice to take care of me, and to tell me I'm a good girl worth loving.