Patti. i too am having trouble with Break The Habit Para., i am not sure how it is to work. I mean, i set intention as to why i am going to listen and then meditate during. But, nothing has changed in my habit, it is just as controlling of me as ever!
I don't worry about falling asleep as higher self still gets messages. If you or anybody out there has had success with this please help! This one program is the only one that has not helped yet! namaste'