Previous Thread
Next Thread
Print Thread
Joined: Jul 2009
Posts: 4
Junior Member
OP Offline
Junior Member

Joined: Jul 2009
Posts: 4
I let my friend borrow my book and I am trying to remember what Marci said in her book about sleep something about going to bed at a certain time i think it was a study she said someone suggested going to sleep at a certain time for a week and u will feel the diffrence. Please help. Thanks
David

Joined: Jul 2009
Posts: 4
Junior Member
OP Offline
Junior Member

Joined: Jul 2009
Posts: 4
Please help i know someone knows

Joined: May 2005
Posts: 539
Member
Offline
Member

Joined: May 2005
Posts: 539
It is common knowledge that everybody should go to bed by 10 pm.

Joined: Jul 2009
Posts: 4
Junior Member
OP Offline
Junior Member

Joined: Jul 2009
Posts: 4
yes but in the book she said something about a study and going to sleep at a certain hour for a week and you will notice the diffrence

Joined: Aug 2009
Posts: 2
Junior Member
Offline
Junior Member

Joined: Aug 2009
Posts: 2
It's called "catching the 10 o'clock angel train"

"An hour of sleep before midnight is worth two hours of sleep after midnight"

"I should try going to bed before 10 (Ideally by 9) three nights in a row, and then see how I feel. Everytime I do that, I find a whole new world out there by the third day"

Joined: Jul 2009
Posts: 4
Junior Member
OP Offline
Junior Member

Joined: Jul 2009
Posts: 4
Thank you so much!

Joined: Jan 2010
Posts: 2
Junior Member
Offline
Junior Member

Joined: Jan 2010
Posts: 2
 Originally Posted By: dmhastie
yes but in the book she said something about a study and going to sleep at a certain hour for a week and you will notice the diffrence


Just a note of caution: Marci is obviously not a scientist. She likes to quote studies that support her position without looking very hard at whether they are good science. But I love the book. :-)


Link Copied to Clipboard
©, Learning Strategies Corporation, All Rights Reserved
Powered by UBB.threads™ PHP Forum Software 7.7.5
(Release build 20201027)
Responsive Width:

PHP: 5.6.40 Page Time: 0.043s Queries: 28 (0.007s) Memory: 3.1664 MB (Peak: 3.5970 MB) Data Comp: Off Server Time: 2024-03-28 19:17:35 UTC
Valid HTML 5 and Valid CSS