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Frequency of meditation #75596 04/08/10 04:30 AM
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WaterBird Offline OP
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Hello-

In all the programs, Jeddah suggests meditating at least two more times during the week with each meditation. Is it better to do them more often? And is it alright to listen to the meditation each time, rather than trying to reproduce the experience on one's own?

Thank you

Re: Frequency of meditation [Re: WaterBird] #75612 04/08/10 06:48 PM
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Pete Bissonette Offline
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You can do the meditations as often as you'd like during the week. If you can, do once a day.

You can simply listen to the recorded meditation, but you will benefit greatly by doing meditations on your own. This will help build your skills exploring as the sea of awareness, which will serve you long into the future.

Pete


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