My plan is to stop doing the active exercises and only do the small universe and another meditation that I made up.
I was told that the small universe was the core self-healing technique for level 1, and the DVD says that we should do twice as many sitting exercises to active exercises.
I'm doing the small universe with an extended deep reverse breath where I inhale energy into each point for 20 seconds, then I move to the next point. Is this okay? What side of the spectrum is this good, better, or best?
My second meditation deals with filling the dantien with energy from my room, house, yard, city, state, country, earth, the universe, and the void. I expand bigger and bigger, and image my room, earth, universe, etc. in my dantien--- Then I fill my body with that location, then I become it. So I become the earth and visualize my body as the earth, then I do the same with the universe. I use the mantra I am healthy while I do this.
My goal is 2 hours of this per day.
Thoughts?