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vandons Offline OP
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Yes. It seems like Natural Brilliance followed by Resiliency could be really good for shaking up non-useful patternns of behavior.

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vandons Offline OP
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I listened to side A of tape 1 of Natural Brilliance last night.

I listened to side A of the Natural Brilliance Generator when I went to bed. Woke up about 3 am and then listened to Natural Brilliance Generator Side B. I plan to do this every night while working through the Natural Brilliance course.

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That works.

Alex

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vandons Offline OP
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I've now listened to both sides of the Natural Brilliance Generator 3 times. I have only made it through the A side of the first tape for the entire course, though. I will attemp to listen to tape 1, side b this evening as well as tape 2, side a.

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vandons Offline OP
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Just listened to side b of tape 1. Plan to listen the coaching and paraliminal for "Release" by the end of the evening.

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Just listened to tape 2, side a which is coaching for the release paraliminal. Felt pretty tense and tired and decided to listen to the release paraliminal tomorrow night. Will listen to side a of the natural brilliance generator as I go to sleep.

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vandons Offline OP
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just woke up in the middle of the night and listened to nbg side b

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I didn't get to the tapes as much as I would have liked this weekend. Would like to get through all of NB by the upcoming Sunday and start Resiliency.

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Just listened to the "Release" paraliminal. Found it really hard to relax during. Will listen again as I go to sleep.

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Be careful of trying too hard. Getting stuck in wanting change keeps you stuck in wanting change.

I recommend taking a playful approach. Just see what happens?

Alex

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